Health & Fitness

Toning
Location: Atlanta, GA

Outfit Details: Nike top // Nike Leggings // Nike shoes // Hairbanglez Hey ladies! Did you know that the biggest MYTH of weight lifting is that you will get bulky? It's impossible! Many girls tell me that they don't want to lift heavy weights because they don't...

Summer Weight Loss Tips
Location: Atlanta, GA

Outfit Details:  Adidas tank //Nike leggings (old), similar here //  Nike shoes // Samsung watch // hairbanglez Do you hit the gym every single day and feel stuck in your weight loss journey? Maybe the scale hasn't budged after several weeks of intense cardio and a calorie-restricted diet?...

Swoozie’s Spring Must-Haves
Location: Atlanta, GA

The return of Spring weather calls for outdoor entertaining, front porch sitting, bright home decor items, and of course, flowers. Today, I wanted to share my favorite Spring entertaining and home decor items that I recently picked up from Swoozie's. Details:  Sea eyelet peplum top (sold out),...

Weight Loss Tips
Location: Atlanta, GA

Outfit Details: Nike Sweatshirt // Under Armour leggings // Nike shoes // Samsung watch As a personal trainer, I've found that the biggest struggle, aside from motivation, is DIET. You work your butt off day after day in the gym, and the scale just won't budge! What...

Fitness Friday
Location: Atlanta, GA

Outfit Details: Hell No Cardio sweatshirt from Riffraff (use code SRATSTAR to get 10% off plus free shipping) // Under Armour leggings // Nike shoes Do you have trouble finding motivation to hit the gym? I know I have those days! Life gets hectic and sometimes you'd...

Pure Barre
Location: Atlanta, GA

Outfit Details: Wildfox sweatshirt from Riffraff (Use code SRATSTAR to get 10% off your order plus free shipping) // Alo leggings Fun fact about me: I am a Pure Barre instructor! When I'm not at my desk job, I am LTB-ing (lift, tone, and burning) several times a...