Circuits & Patios

Circuits & Patios

Location: Atlanta, GA07 Apr

Atlanta blogger, Srathardforlife

Outfit Details: gray bodycon dress (only $14.90) // black lace up heels (old), similar here // Fendi wallet on chain bag // c/o Kendra Scott necklace // rhinestone bracelet // stackable rings (only $4) // Fendi sunglasses

This has been a crazy Spring for my personal training business! I am so thankful to have as many wonderful clients as I do! With my growing business, I have been guilty of making less time to fit in workouts. The #1 excuse I hear for both clients, friends, and even strangers is “I don’t have time.” It can be soooo stressful to try to add yet another important task to your already busy day, but exercise is so important!

If your day is hectic, add a Tabata circuit to your day to get your heart rate up without crowding up your afternoon with an hour and a half in the gym.

Here’s the Tabatha workout that I made Cameron do this morning:

**30 seconds on, 10 seconds rest, repeat 5 rounds**

30 sec High Knees

10 sec rest

30 sec Mountain Climbers

10 sec rest

30 sec Squats

10 sec rest

30 sec Push-ups

10 sec rest

30 sec Jumping Jacks

10 sec rest

**Rest 90 Seconds between Tabata sets**

**Repeat 5 times**

Fendi sunglasses
Fendi wallet on chain
gray bodycon dress & fendi wallet on chain

Done! Now hit the shower and throw on your favorite dress and some fun heels. This simple gray bodycon dress (only $14.90) is the perfect piece to jazz up with my favorite Fendi accessories. Here, I chose my Fendi wallet-on-a-chain for an afternoon on a sunny patio.

Circuits & Patios
Tabatha circuit training tips

Black strappy tassel lace up heels and my super fun Fendi shades create the perfect laid back look for a warm Spring Friday!

black strappy lace up heels

Stacy
srathardforlife@gmail.com
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